Last weekend I ran the Matroosberg Challenge. It was a tester/training run for me to see where my legs are after a year of injuries and with a view to a final decision about the Skyrun in three weeks time. Straight after the race I said it was the most difficult thing I had ever […]Read More The Most Difficult Thing…Ever?
Its amazing how the smallest things can often have the biggest impact and a little change that we make has a major ripple effect (or less ripples in this case..!) I’ve been experiencing a lot of change the past few months and have become very aware of my natural inclination to push to make things […]Read More Lifting your little finger