Lifting your little finger

Its amazing how the smallest things can often have the biggest impact and a little change that we make has a major ripple effect (or less ripples in this case..!)  I’ve been experiencing a lot of change the past few months and have become very aware of my natural inclination to push to make things […]

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Hidden gifts

Four weeks ago I severed my anterior cruciate ligament during a dads soccer match at my children’s school. Three weeks ago I had a reconstruction using a graft from my hamstring. This event has been and still is the trigger for many experiences, new and revisited. First off, going from 2-3 hours a day of […]

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